Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). This is one of my favorite ways to eat eggplant. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 1 order (666g) Nutrition Facts. A typical target for total Estimated Glycemic Load is 100 or less per day. Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. User Agreement (updated 5/25/18) 260. 14.0 grams fat. 230.0 calories. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calorie breakdown: 47% fat, 29% carbs, 24% protein. Get full Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. Sign Up. Sign Up. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. Protein quality is dependent on having all the essential amino acids in the proper proportions. Free online calorie counter and diet plan. Italian Italian - Eggplant Parmesan Hero. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Free online calorie counter and diet plan. 1,118 Cal. There are 317 calories in 1 cup of Eggplant Parmesan. 14 Net Carbs Per Serving Add to Food Diary. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. Bake in … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. 100g of eggplant parmesan casserole has about 158 calories (kcal). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 2,000 calories a day is used for general nutrition advice. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Traditionally eggplant parmesan is breaded and fried before baking. Serving Size : 1 sandwich. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Sign Up. About Food Exercise Apps Community Blog Shop Premium. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lose weight by tracking your caloric intake quickly and easily. 8.0 grams protein. Serving Size : 1 serving. There are 370 calories in 1 cup (227 g) of Trader Joe's Eggplant Parmesan. 17.1 grams carbs. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning cup. You still get tender, earthy eggplant, rich tomato sauce, gooey mozzarella, nutty Parmesan, and the crunch of toasted breadcrumbs. Eggplant Parmesan Carrabba's Italian Grill 1 Serving 670 calories 64 grams carbs 32 grams fat 33 grams protein 14.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat … Eggplant Parmesan is a Grade A meal. It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. 20 % 42g Carbs. 37 % 76g Protein. There are also 11 grams of filling protein in this hearty vegetarian side dish. About Food Exercise Apps Community Blog Shop Premium. Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. Log In. 305 Cal. Live Healthy & Happy. It has fewer calories than the restaurant version, but it still has all of the fantastic flavors. Source: Nutrient data for this listing was provided by Custom. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You'd need to walk 295 minutes to burn 1060 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Serve and enjoy! There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Calories per: ounce | standard serving size | half cup In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. 1510 calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
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