Also, do you have any family soup recipes that you’d love to see in a healthier version? The soup freezes really well, too. Cozy soup season is upon us. To make this vegetarian soup in an instant pot, chop up the veggies, then set the pot to Sauté. Ideally, you will want to use extra virgin olive oil. This is a wonderful, hearty split pea soup. I definitely don’t want any exploding glass jars! Instead of the ham bone, I used a ham hock and used up some left over ham cubes I had in the freezer. So good! Men and kids who require more calories, can enjoy it with a toast or crackers. To make it thinner, reduce the amount of split peas or add more water. One thing I changed in the recipe was the ham bone. Your email address will not be published. Help you fuel your body so you can go after your passions. Season pea soup with pepper and garnish with green onion, dill or parsley. I also used Thyme instead of marjoram as i didn't have that in the cupboard. Add broth, water, dried split peas, bay leaves, thyme salt, pepper – Mix everything together. Smoothies 101Free 7-Day ChallengeAbout Us. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally. Outstanding! Follow the instant pot guide to manually release pressure, or allow for the pressure to naturally release in 15-20 minutes. If so, let me know. Custom shopping list + save your favs. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Bay leaves and thyme. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. I used about 1 1/2 cups chopped ham instead of the ham bone. This recipe is great and can be tweeked to your own preference. I was wrong! Split pea soup contains very high amounts of vitamin A. Vitamin A is known for its potent effects on vision and eye health. I'm a girl who transformed my family's health by eating more plants. Then I added the split peas and pepper (I omitted the salt). Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. And I am all about it! I followed exactly as written, but I like a little more salt & pepper. I've made it three times, and am making it again right now with the ham bone left over from Easter dinner. Our best-selling cookbooks are here! If you don’t have any split peas on hand, you can actually substitute in lentils. My mission? Wonderful soup as is. Then add in the cooked vegetables, the rest of the broth, and all the spices. https://www.delish.com/cooking/recipe-ideas/a26870200/split-pea-soup-recipe I hope I can replicate this soup, it was off the hook! Also normally I would sautee the veg before adding stock. I was under the impression that to make homemade split pea soup, I’d have to soak the split peas overnight before cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the garlic and sauté for 45 more seconds. Percent Daily Values are based on a 2,000 calorie diet. Bring to a boil, then simmer uncovered for 40 minutes. They impart tremendous flavor as well as having great antioxidant nutritional benefits. Wow your tastebuds with this vegetarian split pea soup. Ingredients. No gift befits the food-obsessed people in your life like a cookbook. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender. Also, don’t be afraid to add in your own spice combo to make this soup your own. 310 calories; protein 19.7g 39% DV; carbohydrates 57.9g 19% DV; fat 1g 2% DV; cholesterol 0mg; sodium 255.1mg 10% DV. It's still cool enough to eat soup without melting into a puddle of sweat, and just enough for a nice serving of Green Split Pea Soup. It also fills the whole house with amazing smells. This delicious split pea soup is a recipe the whole family can enjoy. This comforting split pea soup recipe is a perfect example of the upgraded yet familiar fare you’ll savor in Ina Garten’s new cookbook, Modern Comfort Food. Hi there, Ameera here! Delicious! Cooked on high for 8 hours. A split pea soup that’s as easy as wash, dice, and toss together in the instant pot. 2 tsp (10ml) of salt … Seriously though, the instant pot makes surprisingly great soups. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Split Pea Soup Recipe by Fatima Sydow Course: Soups. I'm a girl who transformed my family's health by eating more plants. Married my high school love, have 2 kiddos, love national parks + running. I love a good challenge, as well as new soup recipes. about 20 minutes. It takes longer, but it's worth it. I have added a bay leaf, a couple cloves of garlic, and a pinch of thyme. Try freezing it in portion-sized containers - it will keep for up to 2 months. This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. To make a vegetarian split pea soup, simply leave out the ham all together. However, at this exact moment, I’m making soup and it is cooking merrily and slowly on the stove top, reminding me of days gone by. There are more ways to enjoy split peas beyond just soup. I also will substitute some of the water with chicken broth to give it a little more flavor. I didn't and it foamed up and I lost alot of the onions when I skimmed. It added alot of flavour. I use two dried bay leaves and 1 to 2 teaspoons of dried thyme. If you need a faster … Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just … I actually let this vegetarian split pea soup chill in the fridge overnight before transferring to the freezer, to make sure it really has cooled off. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I also did half chicken stock and half water... sure makes a differance in flavor. I probably added more liquid than the recipe called for but then I just threw in a whole bag of dried split peas..so thought I would need more liquid. Bring the split pea and ham soup to a boil using medium-high heat. Chicken Broth. Even though it is technically not a seasoning, olive oil does a lot for the flavor and mouthfeel of split pea soup. I was going to blend the split peas before I added the other stuff, but they lost form and made the soup a lot thicker. Looking for recipes for split pea soup? If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Warm up with a bowl of comforting, hearty split pea soup, prepared with these easy recipes from the expert chefs at Food Network. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). How To Make Split Pea Soup? Heat oil and butter – In a pot over medium-high heat until butter is melted. Vegan crockpot split pea soup, for example, is one of my favorites, because not only is it thick and creamy, it’s loaded with veggies. Nutrient information is not available for all ingredients. Removed ham bone and bay leaves, and cook uncovered for last hour on low. 347. Update 3/13/11 I made this today on the stove instead of a crock pot...crock pot is the way to go. Keywords: split pea soup, vegetarian split pea soup. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. Sauté the leek, onion, carrot, and celery in 2 tbs avocado oil. Very easy and filling! Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. 4 large carrots peeled and grated. Updated, I just made this again using chicken stock pre-frying the onion and not soaking the peas, fantastic!!! This is the best split pea soup recipe! Here are a few more of my fav soup recipes: What are some of your fav soup recipes? Adjust the salt and pepper to taste. Vitamin A also plays vital role in skin health and immune system. Great for a fall or blustery winter day. Makes LOTS of soup, will probably scale to 1/2 next time. Once the soup is boiling, reduce heat to low. and I hate peas. If you know me, you know I love soup. Share a photo and tag us — we can’t wait to see what you’ve made! Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. I added 2 garlic cloves, some parsley flakes, thyme, onion powder (since I left the onions out), 2 bay leaves and the taste was amazing! Pea soup recipe collections © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Need to make this soup quickly? https://www.tasteofhome.com/recipes/slow-cooker-split-pea-soup It gives it a ton of flavor and elevates the soup to another level, even pea haters love this soup! Leeks can be swapped out for 1 cup of shallots, which are similar in flavor. Add onions, celery, garlic, turmeric (optional) – Saute for 4-5 minutes. Your email address will not be published. We prefer our split pea soup a little bit chunky (as shown in the pictures here), but you can easily make it super smooth with the help of your handy-dandy immersion blender. Even though many people don’t like peas, split peas are different than fresh or frozen peas. While fresh herbs add more health benefits (and flavor), dried herbs are a great swap in a pinch. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag split peas, 2 quarts chicken stock, 1 ham bone, 2 cups cubed ham, 2 cups carrots, 1 diced potato, 1 diced onion, 2 cloves chopped garlic, 1/2 t salt, 1/2 t garlic powder, 1/2 t cumin, 1/4 t paprika, 1/4 t pepper, 2 bay leaves and a pinch marjoram. Also, add more water or stock. You gotta try my organic smoothie protein powder that took 4 years to create. My mission? I typically freeze soups in pint-sized mason jars with a wide mouth, for easy defrosting/pouring when defrosting. This makes a very thick vegetarian split pea soup. Onions, Celery, and Garlic: The aromatics are the base for any good soup. Pressure cook on High for 15 minutes. Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients, For garnishing: paprika, sliced green onions, fresh thyme. Add fresh thyme, bay leaves, vegetable broth and green split peas. Season with salt and pepper and stir occasionally, until the vegetables are softened, about 8 minutes. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Make sure to cool completely before freezing. Add celery, carrots and potatoes. I added garlic and cayenne pepper to kick it up a notch. Wash + chop up the veggies, sauté, then simmer in some veggie broth. I had to thin it out a bit the next day with some milk. Just a few ingredients to start the soup off, then it’s a nice slow simmer so all the flavors can meld together. 4 thoughts on “ Nana’s Split Pea and Ham Hock Soup Recipe ” Kris says: 09 June 2020, Tuesday at 10:09 AM I’ve never made this before. This recipe is so simple! Taste of Home has the best split soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. The smoked turkey legs have so much flavor, I don’t even add salt. I followed this recipe literally instead of following my gut. Our best-selling healthy cookbooks are here! Add comma separated list of ingredients to exclude from recipe. They also stack well in my freezer! Totally in love with this delicious Vegan Split Pea Potato Soup. Hearty and delicious, this Ninja Foodi Split Pea Soup uses the goodness of the ham bone as well to help make this delicious soup absolutely fantastic. Up until recently, I’ve only eaten canned split pea soup. Once sautéd, turn off the instant pot, remove the veggies, and deglaze the bottom of the pot with 1/2 cup of the vegetable broth. Our go-to natural remedies to boost your immune system, crush your next cold and help ease congestion quickly. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. You can also use water or vegetable broth. Required fields are marked *. I also lightly sauteed the onions with some garlic in a little bit of EVOO before adding the Ham Hock. They add some nice color too. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. THe soup was REALLY thick, and so I add more chicken broth to every serving. 2 medium onions peeled and grated. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Tasty, plant-powered recipes for all seasons. Make a batch and freeze, or enjoy as a cozy family dinner. With the slow cooker split pea soup recipe I am sharing today, you simply just cook the peas in hot water with spices and veggies for a few hours. It will complement the complexity of … Next time I make this I will omit the potatoes and add 1 clove of garlic. the reason you pre-soak the peas and i keep changing the water ,, is the less gas you have, and that always better... this soup is great ,, ive been making this for years and always use stock (chicken)instead of water,,, awesome. Note: There’s no need to soak the split peas, but the length of … Access 250+ recipes on our #1 smoothie app on iTunes. Enter this soup: it is so creamy, so filling, so tasty, that you'll be putting it on rotation. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth.
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