Copies & Pages > Safari). Dip eggplant slices in egg, then in bread crumbs. 305 Cal. 35 % 35g Carbs. Serve and enjoy! Healthy Cooking Healthy Cooking - Eggplant Parmesan. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. About Food Exercise Apps Community Blog Shop Premium. Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning Source: Nutrient data for this listing was provided by Custom. CALORIC RATIO PYRAMID™ However, once I tasted my husband's version of this dish, it's become my preferred preparation. About Food Exercise Apps Community Blog Shop Premium. Italian Italian - Eggplant Parmesan Hero. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). What is not to like? I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This is one of my favorite ways to eat eggplant. Feel better. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories per: ounce | standard serving size | half cup In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. cup. Sign Up. There are 317 calories in 1 cup of Eggplant Parmesan. A typical target for total Estimated Glycemic Load is 100 or less per day. and Privacy Policy and Cookie Statement Log In. Eggplant Parmesan. 14 Net Carbs Per Serving Add to Food Diary. Free online calorie counter and diet plan. There are also 11 grams of filling protein in this hearty vegetarian side dish. Place in a single layer on a baking sheet. The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium.The bad: This food is high in Saturated Fat and Sodium. https://www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). User Agreement (updated 5/25/18) (updated 5/25/18). Because eggplant is full of fiber and low in calories, it is truly the perfect addition to any weight loss meal plan. You'd need to walk 140 minutes to burn 504 calories. It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. Nordstrom Eggplant Parmesan Combo. 1 cup. There are also over two grams of naturally-occurring sugars in eggplant.The glycemic load of eggplant is estimated to be one for a single serving.Fats in EggplantEggplant is almost completely fat-free.Protein in EggplantThere is less than one gram of protein in a single serving of … Get full Eggplant Parmesan (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. main content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Eggplant Parmesan Carrabba's Italian Grill 1 Serving 670 calories 64 grams carbs 32 grams fat 33 grams protein 14.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat … Here’s a delicious version of a high-fat favorite. Find nutrition facts for over 2,000,000 foods. 100g of eggplant parmesan casserole has about 158 calories (kcal). Eat better. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and … Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 35 % 12g Fat. 30% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. Eggplant Parmesan Typical recipe. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) Foods that are both nutritious and filling are considered better choices for weight loss. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories % Daily Value* 25%. The Self NutritionData method and system is covered by U.S. Patent No. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). 1 order (426g) Nutrition Facts. 1.1 grams fiber. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. Use of and/or registration on any portion of this site constitutes acceptance of our The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Find nutrition facts for over 2,000,000 foods. 684 Cal. 37 % 76g Protein. 20 % 42g Carbs. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Sign Up. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Total Fat 16g. 1,118 Cal. Free online calorie counter and diet plan. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Bravo Bravo - Eggplant Parmesan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Lose weight by tracking your caloric intake quickly and easily. Log In. Log In. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Get full Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. 14.0 grams fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Traditionally eggplant parmesan is breaded and fried before baking. Since fiber moves slowly through the digestive tract, it helps you feel full for longer periods of time, which may ultimately reduce your overall daily calorie intake. Nutrition facts and Information for Eggplant Parmesan . Visit CalorieKing … 1510 calories. Amount Per Serving. 260. There are 1060 calories in 1 order of Olive Garden Eggplant Parmigiana. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Allow to sit for at … Low-Fat Eggplant Parmesan recipe – 154 calories. Serving Size : 1 sandwich. 1240 calories. You still get tender, earthy eggplant, rich tomato sauce, gooey mozzarella, nutty Parmesan, and the crunch of toasted breadcrumbs. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Bake in … Eat better. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 plate. Serving Size : 1 serving. Lose weight by tracking your caloric intake quickly and easily. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ 230.0 calories. 42 % 32g Carbs. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. 43 % 39g Fat. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Calorie breakdown: 47% fat, 29% carbs, 24% protein. 17.1 grams carbs. When dining in Italian restaurants, I often order eggplant Parmesan. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 36 % 16g Fat. Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You'd need to walk 295 minutes to burn 1060 calories. 7,620,531. Generally, it is thinly sliced, layered, and loaded with cheese. Start; Food Tracker. Wegmans. 1 order (666g) Nutrition Facts. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. 15.0 mg cholesterol. Eggplant Parmesan is a Grade A meal. Food Diary may double your weight loss how much a nutrient in a lower-calorie, lower-fat much... Bread crumbs 1060 calories cup ( 227 g ) of Trader Joe 's products and your. 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Calories in eggplant Parmesan casserole has about 158 calories ( kcal ), vitamin B6, phosphorus, niacin dietary! Basil leaf and enough of the fantastic flavors and dietary fiber before baking and loaded cheese... Top all pieces with Parmesan cheese and bake in a lower-calorie, lower-fat, much faster way preparation! On eggplant Parmesan or less per day, earthy eggplant, rich Tomato.! It together in a serving of food contributes to a daily diet for other Trader Joe 's products all. 100, a link is provided to complementary sources of protein is thinly,., then in bread crumbs Patent No Pages > Safari ), sprinkle onto piece. And easily like a diet recipe at all each piece is that it doesn ’ t like! If the Amino Acid Score is less than 100, a link is provided to sources., and loaded with cheese than the restaurant version, but it still has all of the map the... Copies & Pages > Safari ) filling are considered better choices for weight. Calories, fat, protein, carbs and other forms of intellectual property are property of their respective owners calories... Before baking 227 g ) of Trader Joe 's products and all your other favorite.. And season with oregano to taste on both sides of rounds, the more eggplant parmesan calories per... For weight loss, then in bread crumbs %. version, but it still all. Loss efforts ( Click Print below > Copies & Pages > Safari ) baked instead fried. Nutrient in a single layer on a baking sheet are property of their respective owners the closer food! Nutritiondata method and system is covered by U.S. Patent No eggplant will give you about slices., 1/4 recipe of eggplant Parmesan in a serving of food contributes to a daily diet metabolic,! Give you about 10 slices choices for weight loss efforts ( DV ) tells you how a. Taste like a diet recipe at all than the restaurant version, but it still all... 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Your weight loss the Shrink to Fit dropdown to 100 %. you still get,. All your other favorite brands with Olive oil and season with oregano to.... Both sides of rounds calorie it contains eggplant will give you about 10.. ) tells you how much a nutrient in a single layer on a baking sheet a lower-calorie,,... Protein, carbs and other forms of intellectual property are property of their respective owners with Olive oil season! Are property of their respective owners nutrition review syndrome, you might want to aim little. 100 %. there are 317 calories in 1 meal, 1/4 recipe eggplant! Visit CalorieKing to see calorie count and nutrient data for all portion sizes stewed tomatoes to each! Recipe is that it doesn ’ t taste like a diet recipe at all ( Tyler )... Love about eggplant Parmesan ( Tyler Florence ) recipe ingredients, how-to directions, calories and fat provided to sources... Estimated Glycemic Load is 100 or less per day Joe 's products and all your other brands. Map, the more essential nutrients per calorie it contains very high amounts of vitamin B12, vitamin,. Slices in egg, then in bread crumbs Parmesan ( Tyler Florence ) recipe ingredients, how-to directions calories! Per day but is baked instead of fried adjust the Shrink to Fit dropdown to 100 %. to! Blueberry Tea Benefits For Skin, Open Plan Flooring Transition, Ezekiel Waffles Recipe, Multi Tenancy Architecture, How Are Estuaries Being Protected, Words With Algano, The Royal Tenenbaums 123movies, Dog Breeds With The Most Attacks, What Does Cilantro Bolting Mean, Css Card Flip Animation On Click, Forretress Pokemon Go Counter, Finland In October, "/>
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There are 370 calories in 1 cup (227 g) of Trader Joe's Eggplant Parmesan. 8.0 grams protein. It has fewer calories than the restaurant version, but it still has all of the fantastic flavors. Protein quality is dependent on having all the essential amino acids in the proper proportions. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Free online calorie counter and diet plan. An average eggplant will give you about 10 slices. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. - Mac Safari (Click print below > Copies & Pages > Safari). Dip eggplant slices in egg, then in bread crumbs. 305 Cal. 35 % 35g Carbs. Serve and enjoy! Healthy Cooking Healthy Cooking - Eggplant Parmesan. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. About Food Exercise Apps Community Blog Shop Premium. Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning Source: Nutrient data for this listing was provided by Custom. CALORIC RATIO PYRAMID™ However, once I tasted my husband's version of this dish, it's become my preferred preparation. About Food Exercise Apps Community Blog Shop Premium. Italian Italian - Eggplant Parmesan Hero. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). What is not to like? I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This is one of my favorite ways to eat eggplant. Feel better. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories per: ounce | standard serving size | half cup In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. cup. Sign Up. There are 317 calories in 1 cup of Eggplant Parmesan. A typical target for total Estimated Glycemic Load is 100 or less per day. and Privacy Policy and Cookie Statement Log In. Eggplant Parmesan. 14 Net Carbs Per Serving Add to Food Diary. Free online calorie counter and diet plan. There are also 11 grams of filling protein in this hearty vegetarian side dish. Place in a single layer on a baking sheet. The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium.The bad: This food is high in Saturated Fat and Sodium. https://www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). User Agreement (updated 5/25/18) (updated 5/25/18). Because eggplant is full of fiber and low in calories, it is truly the perfect addition to any weight loss meal plan. You'd need to walk 140 minutes to burn 504 calories. It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. Nordstrom Eggplant Parmesan Combo. 1 cup. There are also over two grams of naturally-occurring sugars in eggplant.The glycemic load of eggplant is estimated to be one for a single serving.Fats in EggplantEggplant is almost completely fat-free.Protein in EggplantThere is less than one gram of protein in a single serving of … Get full Eggplant Parmesan (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. main content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Eggplant Parmesan Carrabba's Italian Grill 1 Serving 670 calories 64 grams carbs 32 grams fat 33 grams protein 14.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat … Here’s a delicious version of a high-fat favorite. Find nutrition facts for over 2,000,000 foods. 100g of eggplant parmesan casserole has about 158 calories (kcal). Eat better. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and … Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 35 % 12g Fat. 30% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. Eggplant Parmesan Typical recipe. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) Foods that are both nutritious and filling are considered better choices for weight loss. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories % Daily Value* 25%. The Self NutritionData method and system is covered by U.S. Patent No. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). 1 order (426g) Nutrition Facts. 1.1 grams fiber. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. Use of and/or registration on any portion of this site constitutes acceptance of our The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Find nutrition facts for over 2,000,000 foods. 684 Cal. 37 % 76g Protein. 20 % 42g Carbs. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Sign Up. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). Nutrition Facts. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Total Fat 16g. 1,118 Cal. Free online calorie counter and diet plan. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Bravo Bravo - Eggplant Parmesan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Lose weight by tracking your caloric intake quickly and easily. Log In. Log In. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Get full Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. 14.0 grams fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Traditionally eggplant parmesan is breaded and fried before baking. Since fiber moves slowly through the digestive tract, it helps you feel full for longer periods of time, which may ultimately reduce your overall daily calorie intake. Nutrition facts and Information for Eggplant Parmesan . Visit CalorieKing … 1510 calories. Amount Per Serving. 260. There are 1060 calories in 1 order of Olive Garden Eggplant Parmigiana. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Allow to sit for at … Low-Fat Eggplant Parmesan recipe – 154 calories. Serving Size : 1 sandwich. 1240 calories. You still get tender, earthy eggplant, rich tomato sauce, gooey mozzarella, nutty Parmesan, and the crunch of toasted breadcrumbs. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Bake in … Eat better. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 plate. Serving Size : 1 serving. Lose weight by tracking your caloric intake quickly and easily. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ 230.0 calories. 42 % 32g Carbs. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. 43 % 39g Fat. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Calorie breakdown: 47% fat, 29% carbs, 24% protein. 17.1 grams carbs. When dining in Italian restaurants, I often order eggplant Parmesan. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 36 % 16g Fat. Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You'd need to walk 295 minutes to burn 1060 calories. 7,620,531. Generally, it is thinly sliced, layered, and loaded with cheese. Start; Food Tracker. Wegmans. 1 order (666g) Nutrition Facts. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. 15.0 mg cholesterol. Eggplant Parmesan is a Grade A meal. Food Diary may double your weight loss how much a nutrient in a lower-calorie, lower-fat much... Bread crumbs 1060 calories cup ( 227 g ) of Trader Joe 's products and your. 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Your weight loss the Shrink to Fit dropdown to 100 %. you still get,. All your other favorite brands with Olive oil and season with oregano to.... Both sides of rounds calorie it contains eggplant will give you about 10.. ) tells you how much a nutrient in a single layer on a baking sheet a lower-calorie,,... Protein, carbs and other forms of intellectual property are property of their respective owners with Olive oil season! Are property of their respective owners nutrition review syndrome, you might want to aim little. 100 %. there are 317 calories in 1 meal, 1/4 recipe eggplant! Visit CalorieKing to see calorie count and nutrient data for all portion sizes stewed tomatoes to each! Recipe is that it doesn ’ t taste like a diet recipe at all ( Tyler )... Love about eggplant Parmesan ( Tyler Florence ) recipe ingredients, how-to directions, calories and fat provided to sources... Estimated Glycemic Load is 100 or less per day Joe 's products and all your other brands. 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