You can find the use of fluoride in almost all toothpastes available in the market today. Acne 6. Surprisingly enough, rooibos tea contains minerals that are essential for healthy bones and teeth. If you’ve ever tried it, you’ll know it’s delicious! Research suggests that aspalathin helps suppress the vascular inflammation that results from high blood sugar levels. Plus, Dr Tim Bond explains that in the recent study by The Tea Advisory panel, fasting blood glucose was more stable in the instances that rooibos was consumed. For instance, magnesium is required for your bones to absorb calcium. By entering your email, you consent to add your email to the Naturalife mailing list. It’s caffeine-free. While it is unclear how effective rooibos tea is for health conditions in humans, most people can enjoy drinking it without any risks. One reason why people enjoy rooibos tea is because it contains no caffeine and very little tannin, so is an ideal substitute for coffee and conventional black teas. How Do I Pick a Good Rooibos Tea? So that’s 2 tsp. Rooibos tea or ‘redbush’ tea has long been celebrated for its wellbeing properties. Your email address will not be published. Drink the tea plain or add dairy milk, plant-based milk, honey, or sugar to taste. You might have seen rooibos tea at the grocery store or heard about it from a caffeine-free friend. The results of an animal study on rooibos tea suggest that it can improve the antioxidant status of the liver. Drinking any tea, including rooibos, also stimulates osteoblast activity (13). This means aspalathin could prevent blood sugar spikes that can ultimately contribute to type 2 diabetes. Cameron Hooper May 12, 2017 Remedies 1 Comment. These protective plant compounds may help … MNT is the registered trade mark of Healthline Media. In doing so, rooibos tea can potentially help reduce the effects of aging and even prevent disease. Leptin, known as the satiety hormone, is responsible for signaling your brain you’ve had enough to eat. It is also served as espresso, lattes, cappuccinos or iced tea. If you buy through links on this page, we may earn a small commission. Rooibos tea is not only a refreshing drink you will enjoy but it is also packed with many health benefits. Rooibos tea not just tastes good; it also has many beauty benefits. It contains several antioxidants, which may help explain some of the tea’s health benefits. Green rooibos is … Caffeine-free. Rooibos has antispasmodic effects and can help to prevent abdominal pain and reduce the likelihood of diarrhea. Among the many benefits of rooibos tea are that it is known to have a calming affect on the nervous system, it may also ease the symptoms of insomnia and it is commonly used to relieve minor skin irritations. Rooibos is a herbal tea made from a plant grown in South Africa. Considering it’s regarded as safe to consume for most people, it’s certainly worth a try. A study published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, reported that consuming rooibos tea can increase the body’s leptin secretions (5). Unlike traditional green tea or black tea, Rooibos has zero caffeine content. However, research into the benefits of rooibos tea is very limited, and many of the existing studies are in animals and human cells. The study also noted that rooibos can prevent new fat cells from forming and increase the rate at which fat cells metabolize. These minerals include manganese, calcium, magnesium, and fluoride. This process produces the distinctive reddish-brown colour of rooibos and enhances the flavour. Feeding rooibos tea to your baby is a good way to ensure heatlhy teeth and bones. Side Effects of Rooibos Tea. Antioxidants protect your body from oxidative damage caused by free radicals. Some of the most notable antioxidants in the tea are quercetin and aspalathin. Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight. While it’s possible that drinking rooibos can improve sleep quality because it contains magnesium and is a great caffeine-free alternative to normal tea, there’s no evidence that points either way. However, it is unlikely that drinking rooibos tea will provide any notable skin benefits. It just may not be effective enough to be a standalone treatment. My point is, rooibos tea is perfectly healthy if you drink it in moderation. Store any excess tea in the fridge to enjoy later. According to the results of a 2014 study, rooibos tea may also benefit weight management by increasing levels of leptin. 1. Rooibos is the new herbal tea you’ve been waiting for. Rooibos is chock-full of antioxidants which provide multiple health and wellness benefits. Considering the study was only conducted over a 28-day period, you could expect to see even better results if used longer. And best of all, evidence is beginning to reveal it has a wide range of health benefits. We include products we think are useful for our readers. Hair. Aspalathin may also help people with diabetes reduce their risk of vascular inflammation and atherosclerosis. So there may be some truth to these claims. Here are the basic facts about rooibos tea. If overeating is an issue for you, it’s possible that rooibos tea can make your weight loss goals easier. Experiment with the steeping duration to achieve your ideal strength and aroma. Caffeine is present in black tea, green tea, and coffee. Rooibos tea is a good alternative to black or green tea, especially for people who want to avoid caffeine or tannins. They are the reason you get itchy, red, and swollen. Red tea has potent anti-inflammatory agents that can help soothe the scalp and fight dandruff. The benefits of rooibos tea include soothing an upset stomach, promoting better sleep and adding a delicious dose of antioxidants to your diet. Here’s our process. At the end of this period, the participants had significantly reduced low-density lipoprotein, or “bad,” cholesterol levels and significantly increased high-density lipoprotein, or “good,” cholesterol levels, in comparison with the control group. 1. Instead, rooibos is a type of herbal tea. Rooibos tea is known to fight certain skin conditions, such as Eczema, Sunburn, Rashes, Dry skin and Skin Irritation. It may also keep cholesterol levels in check. Since there’s really no downfall to drinking rooibos tea in moderation, give it a try before bed or when you have digestive issues. This is a perfect example of how moderation is key—it’s never good to go overboard with anything. 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